Calendar of Events

  • * $5.00 for a single class
  • * Must have two minimum in a class
  • * $45.00 for 10 classes

Wellness / Fitness Classes

  • Healthy Back

    If your back aches, you have tension, spastic muscles, high stress or poor posture, this class is for you. Dr. Winegardner will show you proper techniques on how to strengthen and stretch your neck, shoulders, back and hips.

  • GALS

    Speciality class for girls at larger sizes.  Sara Cutright takes you through a 5 week program that consists of meeting 3 times per week for cardio, weight training and isometric exercises.Plus, you'll also learn how to eat healthy! 

  • Other Classes

    Join one of our other classes including Zumba, Line Dancing, Aerobic Mix

SilverSneakers® Classes

  • SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

  • I-MSROM

    Muscular Strength & Range of Movement. Have fun and move to the music while doing various exercises designed to increase strength, range of movement, and activity for daily living. Hand-held weights, elastic tubing with handles, and physio balls provdie resistance. Chairs are used for support.

  • YogaStretch

    Move your whole body through a series of seated and standing yoga poses. Chairs provide support for various postures designed to increase flexibility, balance and range of movement. Breathing exercises and a relaxation period reduce stress and improve metal clarity.

  • Cardio Circuit

    This standing circuit workout combines fitness with fun to boost your cardio and muscular endurance. Upper body strength work using hand-held weights, elastic tubing with handles, and physio balls is alternated with non-impact aerobic choreography. Chairs are used for support, stretching and relaxation exercises.